Send a friend request to a (now married) high school crush on Facebook.
Allow yourself to become flattered when he admits that he had had a crush on you (without realizing that you had had one as well).
Exchange messages, then chats, then texts.
Plan on meeting him for lunch when you are in town for a visit.
When he asks who you are trying to impress, because you are concerned about your profile photo, admit it’s him.
Agree to meet for “dinner” instead.
Allow yourself to stay delusional – thinking that you can maintain your sanity through it all, even though you are in the midst of your own personal crisis.
Don’t think about his wife.
Believe him when he tells you he misses you.
Continue hanging on even after you sense his guilt.
Believe him when he admits that the guilt he feels has nothing to do with his wife, but about his children.
Finally try to end it, after he admits that he can’t leave his marriage without giving it the ‘ole college try.
Be miserable and cry yourself to sleep.
Respond to his text the next morning when he tells you it really really sucks that it’s over.
Agree to keep trying.
Spend the next week on an emotional roller coaster, to the point that you are crying during your daily run.
Lose it when he says he’ll see you the next week, but then makes other plans instead.
Lose it even more when he seems less available.
Effin’ lose it when he posts a video on his Facebook page that includes his wife and him calling her “honey” – even though you’ve been asking him why he doesn’t call you “babe” anymore.
Write a one line note to her, to be sent anonymously.
Hope that she will read it on her own, and then just quietly notice him texting more often and question him about it.
Convince yourself that this will cause him to pull away from you, since you have discovered that you are quite incapable of walking away on your own.
Drive to mail it.
Return home without mailing it.
Go back out the next day and actually mail it.
Get (literally) sick to your stomach with regret.
Call the place you mailed it to (ok… her place of employment [double dumb ass points]) and explain that you mailed something and put the wrong thing in the envelope.
Ask that they hold it so that you can “pick it up and avoid potential embarrassment.”
Believe the nice mail room lady when she tells you that she will call you when it arrives.
Believe her enough that you give your REAL first name.
Believe her enough that when you don’t get a call back from her that day, you figure it didn’t arrive in the mail yet.
Deny sending it the next day when he calls and asks you about it.
Deny it when he asks again.
Finally admit to it when you realize he has some sort of proof.
Sit in total humiliation as he tells you that his wife had to open the letter in front of security. (apparently, that nice mail room lady thought I’d sent something illegal or harmful or something…[she was kind enough to tell his wife my name and that I had asked it to be held so that I could pick it up] <—- yes, I have a sarcastic streak)
Continue to sit in humiliation as you are told that she has been to your Facebook page, accessed his email accounts and knows everything (when I ask if she knows about “dinner”, he says “no, not yet”)
Resist the urge to vomit as you sit in shock and mumble “sorry” over and over.
Meekly explain why you sent it.
Agree when he asks you to just walk away – “don’t try to call, text, email, write. don’t send an apology”.
Check his Facebook account over and over the next day as you realize it is being deactivated (along with his cell and email accounts) – trying to hold onto some sort of connection.
Spend the next week constantly fighting back (unsuccessfully) the urge to cry and trying to figure out what he is thinking.
Then, to add some whipped cream and a cherry to this dumb-ass concoction, actually wonder if he might actually come back to you. (Yes – I have actually been wondering that.)
***********************************
More than once in recent weeks, I have found myself wondering if I am just a total freakin’ idiot. When I read over this list, I see clue after clue after clue after clue. It’s really painful to read, because I also remember how wonderful it was as well.
We had spent years wondering what the other was doing. And we had an opportunity to see where it all went, and I fucked it up in such a royal way.
But then I also wonder if I did us both a favor in the end. Because as much as this kills both of us (and his wife) right now, I know it could have, and probably would have, become an even bigger living hell.
But who knows – I’m apparently a dumb ass.

25 comments
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August 21, 2009 at 5:05 am
melinda
Heart Broken OW
You weren’t a dumb ass! NAhhh….. You sound like you were very pissed off that’s all. A male friend of mine who knows about my former affair always used to say about affairs: “hell hath no fury like a woman scorned”. And I sure became furious at my MM for also beginning to back away from me and then flirt with new women! grrrrrr
Years ago, to get “revenge”, I told my MM’s brother in-law the truth, (brother of his wife), but since my MM had proof that his brother-in-law was ALSO cheating the two men couldn’t do much but put each other thru “word hell”. No one else (no wives or children) was told. I had that part carefully calculated. But, I was very definitely pissed off like hell at my MM and I wanted him to suffer. I realized, then, that I can be very cold and bitchy as well as kind and loving. No relationship in my past had ever brought that emotional awareness out in me like the affair did. Normally I am pretty easy-going and even tempered! Oh well…….
After outing my MM to his b-in-law, I got involved with someone else for two and a half years: a single, available man! It was really quite a decent relationship even though it did not end as a permament one. We are now good friends. And I never cheated on him nor did I have any contact with the MM during that entire relationship.
Did my MM cheat on his wife in that time with anyone else? It would not surprise me at all. Probably.
Eventually, when my boyfriend and I broke up, my MM and I eventually got back together about nine months later. Now THAT was DUMB!, no? SO DUMB! Hadn’t I had enough pain the first time around? But I feel head over heels for the MM all over again!
Did the relationship work out the second time with the MM? NOPE. Am I hurting? Yup. Hell, yes! Four months ago, I “left” him again. I am wiped out by this relationship all over again, but not angry this time like I was the first time. I am much more at peace this time, because I knew the risk and what it was to try to have a relationship with this MM. I knew the emotional hell involved so I can’t blame him or be angry with him. I only have myself to blame this time. SO I did not need to “out” the relationship to anyone out of anger or spite.
HB OW, Are you a single OW? I am, and I think the dynamic is different when the mistress or manstress is single. I have no spouse to go back to to try and “fall in love again with” which means I am really alone when the shit hits the fan with the MM which it always does, sooner or later.
Right now I just have enormous GRIEF…sadness…and at times, depression.
Thank goodness we have these blogs! For so many years I could not voice my feelings about this anyplace.
I know I do have my freedom to select a more available partner and that is no small thing to have in my life. I must try to use it.
But something in the dynamic with my MM makes me always long to be with him once more, even when I know better. I can’t seem to “quit” the drug TV Explorer describes on his blog. My MM seems to possess something “else”, whatever that is. I doubt it is healthy for either of us though. Definitely not for me at least.
Right now I am coming up on my four months without contact. I hope I can quit this relationship for good. But, it hurts like real hell especially because I DO see him from afar weekly as he works in my neighborhood. Sometimes that just makes me feel so …so …..SAD. The last time we were together, I told him I loved him. I meant it too but he did not want to talk about it or hear it. Then I left. There’s nothing more I can do. I already tried loving him and was “not enough”. I need to move on but it’s not easy at all.
Hang in there. It is NOT easy.
August 21, 2009 at 2:06 pm
Heart Broken OW
Melinda, your comment is so thought-provoking.
The thing that I find myself doing right now is analyzing everything… like I could possibly have some idea what he is thinking or she is thinking right now. And that was part of my problem while we were together.
Affairs are such nasty creatures….
You asked if I’m single. I’m in the process of a divorce. So, like you, I didn’t have that double life – that person to go back home to. And because of that, I always felt like my MM had total control – he was in a situation where he could try and enjoy it all without having to choose. That’ not how I operate. I felt toyed with. He swore he wasn’t toying with me… but who the hell knows.
I’m realizing that I understood even less of what was going on than I realized. And that makes me even sadder.
August 30, 2009 at 2:24 am
tvexplorer
Wow. This is powerfully written. A true testament to the human condition. I understand the urge to hold on. I’ve lived it. It nearly destroyed me. It destroys everyone and everything in its path.
You’re right about this guy. He wanted to have his cake and eat it too. Lots of men are this way. I was too. While I enjoyed what my ex-lover (who was also married) had to offer, I had no intention of leaving my wife. I never even considered it. So who was I to be pissed at my ex-lover when she told her husband about our affair? She was honest. I was not. Her conscience got the best of her. Mine didn’t. She felt remorse when she was around her husband. I, on the other hand, started hating my wife. Yet I was the victim when she told?
Yes, men are arrogant. And no, you should not beat yourself up for sending that letter. Shit happens. Emotions happen. He played with your heart, and thought he could walk away so easy. What a pig he was. I’m sorry you got hurt in the process. I’m sorry your own marriage is folding.
“Affairs are such nasty creatures.” You are a poet, Heart Broken OW. I’m adding you to my blogroll right now.
August 30, 2009 at 1:11 pm
Heart Broken OW
thanks TV.
And this morning, I really needed to read what you wrote above. I need those reminders that I wasn’t so abnormal (even if I was a bit crazy in the end) and that he most likely wasn’t being honest with me either – dipping his toe in my waters…
I’ll be rereading your comment whenever I start romanticizing what we had. Because I’m beginning to realize that it wasn’t what I thought it was.
August 30, 2009 at 3:52 pm
tvexplorer
Heart Broken, despite what I said, I’m sure he did care about you. Just because men are dual in nature doesn’t mean they don’t care, or that they’re “in it for one thing.” Take comfort in the fact that you were special to him, if only for a moment in time.
August 30, 2009 at 10:36 pm
Heart Broken OW
I like to think that he did. In fact, I do know that he did while we were together. But I wonder how much, if he was able to just turn it off.
That must be one of the “600 million dollar questions” about an affair.
I wish it didn’t matter. But all of us want to think/know that we were meaningful.
August 31, 2009 at 5:11 pm
katyallgeyer
Melinda,
You’ve heard the expression “lovesick”? That’s what you were, sister. It hits most of us at some stage of life and it can be difficult to shake it off. Some feng shui tips to help you detach (and you MUST detach if you are ever going to make room for a new, healthy lover):
*Take inventory of any gifts he gave you, photos of him or the two of you together, letters, emails, etc and eliminate them from your life. You can do this by tossing them in the garbage, OR you can ritualize it by burning them in a fireplace or bonfire. Say out loud as you let go of these items that remind you constantly of him/the affair: “I let go of (his name) with love as I no longer need (his name) or any reminder of (his name) in my life. I banish all negative energy and make space for a new healthy love to come into my life.”
* If you have sheets that you used together with him, eliminate them—-give to a pet shelter. They reuse them for pets. Buy a new set. Of course, ultimately if you could afford it, would be a good idea to also get rid of the mattress but if not possible financially you can just smudge it (see below) real good.
* Smudge yourself and your home with sage or with incense. Waft it all around the space and say “I banish all energy that does not belong to me (and if you have a pet, name them too) and I reclaim my space for me!” You will want to do this throughout your home and repeat it nine days in a row and once a week or once a month thereafter. Notice how you feel when all his energy is cleared away.
*You may have to cut the invisible cord that is attached to your solar plexus (your energy lines to him and his to yours). To do this, you’ll want to consciously be willing to let go, and say out loud that you are cutting all cords to (his name) and make a scissoring motion over your middle torso with your hands or with a real scissors, envisioning all cords being cut. They may reattach so you may have to repeat this process several times over a span of time in order for you to be clear of him.
*Now this part is difficult but I’ve been there myself and I know you can do it when you are ready: do NOT answer his calls, emails, letters etc. Put a block on his emails (or have them auto dumped into your trash folder so you don’t even know when he has contacted you), block him from your facebook etc pages, just DETACH, DISENGAGE, MOVE ON.
Time does give you new perspective. The recipe above is if you truly want to heal your broken heart and move on. Good luck!
Katy
http://fengshuibyfishgirl.com
August 31, 2009 at 5:33 pm
RECIPE FOR HEALING A BROKEN HEART « Feng Shui By Fishgirl
[...] recently read the “Heartbroken OW” blog and decided I needed to post my recipe for healing a broken heart [...]
September 4, 2009 at 11:57 pm
mongoose1
Having been on the other side of this (cheating spouse) I have a hard time feeling any sympathy for you. What so ever.
I don’t mean that unkindly but you acted without thinking of the repercussions to every one involved; ESPECIALLY yourself.
Hopefully you will learn something from this, maybe it’s as simply as the grass isn’t always so green, or to respect yourself and wait for a man who is worthy of your love and the gifts you bring into a relationship.
As for my cheating husband, we divorced over it and they are now a couple. I feel sorry for her because he cheated throughout our marriage and he’s cheating on her already. I hope he doesn’t hurt her meat-eating-vegan heart (yes you read that one right) heart. No woman deserves that kind of pain.
It will get better, just focus on breathing in and out-that’s how I survived it and I went on to find a wonderful man who loves me for who and what I am.
September 5, 2009 at 12:58 am
Heartbroken OW
I totally understand, Mongoose1. I wasn’t thinking clearly. As I mentioned in my post, I was in the midst of sorting through my own personal crisis. I look at the time that I was involved with him and have a hard time recognizing myself. Hence calling myself a “dumb ass”. I’m not trying to sugar coat any of it.
That doesn’t take away from my pain. I am hurting. And I know that I caused it myself. I don’t expect anyone in your shoes to feel sorry for me. But I bet you’d be amazed at how similar our recovery is. Read through some of the other posts on here, if you are able to. I have nothing but regret.
And I’m sorry for your pain, and that you went through that. Affairs are ugly ugly things.
September 5, 2009 at 7:06 pm
tvexplorer
Heartbroken, don’t worry about the critics who leave comments. They bring an important perspective to your “search for answers,” but most are incapable of understanding why you did what you did….especially spouses who’ve been cheated on. In their eyes, it’s always the cheater’s fault. They had no role in their spouse’s infidelity. Oh well. We all live in our own private universe, don’t we?
September 6, 2009 at 12:12 am
mongoose1
I actually wasn’t trying to be a critic of her TV. It was interesting to see things from heartbroken’s perspective. Also, I certainly had a role in his infidelity. I married him even though I had concerns about him and his internet activity while we were dating (he adored online chats, IMs, yahoo groups yet insisted they were just ‘fun’).
Its always easy for everyone after the fact to point fingers, I wasn’t trying to do that. You sound like you’re in incredible emotional pain and frankly you don’t deserve it, no one does.
My hope and wish for you are that you can carry on from this and let the whole thing make you stronger- once you’re healed.
September 6, 2009 at 12:36 am
tvexplorer
Sorry, mongoose1. After re-reading my comment, I came off as harsh. You offered a powerful perspective to this blog, and I jumped in in reckless fashion. My bad. The truth is, I have been a through a lot with my wife. Most of it, I deserved, much of it, no human being in this world deserves. Affairs bring out the worst in people. I wouldn’t wish any of this on my worst enemy.
Again, sorry for being snappy.
September 6, 2009 at 8:05 pm
mongoose1
/hugs and peace out dude-hope everything works out for you and your spouse.
September 7, 2009 at 3:15 am
AJ
I have zero sympathy for you. You deserve every bit of pain you feel, and then some. You’re a WHORE.
September 7, 2009 at 6:16 am
Heartbroken OW
yeah thanks… I agree with you AJ – I deserve the pain that I am feeling.
I hope you never feel it.
September 8, 2009 at 3:35 am
mongoose1
I think that’s rather harsh AJ. If you don’t want to know or read it then simply don’t.
September 8, 2009 at 5:45 pm
Broken record « Heartbroken OW
[...] again I’m going to address the stupid note I’ve mentioned before (here and here). As I’ve said before, I tried to end it. When I did, I told him that it made no [...]
October 14, 2009 at 4:15 pm
jadedalas
Thank you for your honesty. I truly feel like I am not alone.
November 23, 2009 at 10:42 pm
Heartbroken OW
Jadedalas – I apologize for just now replying to this… pls don’t think you are alone. I know that is easy to request. But you aren’t. You aren’t the first person to go through this and you won’t be the last. Just keep coming around to some of the blogs on here – you’ve got a place to talk about it.
November 23, 2009 at 11:43 am
verity
AJ, check “whore” in your dictionary . You got it wrong
November 23, 2009 at 10:40 pm
Heartbroken OW
Thanks Verity.
November 24, 2009 at 12:21 am
verity
No problem. I have an abhorence of this kind of knee jerk reaction .The word Whore , when applied to a woman who has sex with someone else’s husband is misogynistic bullshit.
I felt this way long before I ever entered the exclusive Adulterers’Club.
Now I am a fully paid up member
November 24, 2009 at 12:22 am
verity
Why do you think you deserve the pain?
November 24, 2009 at 2:19 am
Heartbroken OW
Verity – I no longer think that.
Well, I guess to some degree I do. I mean, I AM the one who allowed myself to become in a situation that caused me (TONS of) pain. So in those terms, yes, I did.
But I also see how he contributed to it as well, for his own reasons. I also now know that he is not living so scott-free. That helps some.